Welcome
Re-Educate your mind + body
with Joseph R. Lee
The Alexander Technique is an educational process. It is a form of
mind-body re-education based on the premise that positive changes
in alignment and breathing can lead to positive life changes. The
goal of this process is to help you use your body better. Proper use
of the body facilitates ease and freedom of movement, lengthens the
spine, supports your head on your neck without strain, and promotes
coordination in the performance of everyday activities. Improper use
of the body results in strained muscles and feeling stressed and
fatigued. Through the Alexander Technique, many singers and other
performers have learned to make their bodies move in such a way
as to achieve their goals. Even if you are not a performer, learning
how to use your body more effectively can relieve muscle tension,
improve your posture, boost your self-confidence, and enhance your
vitality. You can learn to do tasks as varied as working at a
computer, lifting young children, or talking in front of a group with
greater ease and less muscle strain.
The Thinking
Person’s Solution to
Pain and Stress
• Relieve and prevent pain • Reduce strain and muscular tension • Prevent injury • Manage stress • Improve posture, balance, & coordination • Increase range of motion • Gain access to a greater supply of energy
Alexander Technique
with Joseph R. Lee